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先将干香菇泡温水暖化
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再准备老姜与乌骨鸡:将老姜外皮脏的部份去掉略为刷洗干净,乌骨鸡用热水稍微冲洗去血水
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把整支老姜放在塑胶袋中,用报纸包覆后,以铁锤轻敲打至扁状(这样炖煮中才能让姜汁充分释出)老姜祛风能力愈佳,用来暖和身体的中段,能够刺激身体活力和提升体温(中医说它用于「回阳救逆」,其效甚佳),并能有效解除体内液体、血液、代谢的阻滞。老这能迅速激发我们人体产生能量,达到御寒功能。
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准备一锅冷水,将泡软的香菇及香菇水、乌骨鸡及老姜全部放入锅中
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再移至电锅,外锅2杯米粮杯水炖煮即可(炖越久,汤头越好喝)
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起锅前,放入适量盐巴调个味,就可以快快品尝暖暖身喔~