ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨

·¢²¼Ê±¼ä£º2019-03-10 21:46:29

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨

¼ò½é ´ËʳÆ׿É×ö12¸öŶ¡«¡«¼ÓÉÏʹÓÃÂûԽ÷֭Ìæ´úºìÉ«ËØÀ´µ±×°ÊΣ¬²»»á³Ô½ø¹ý¶àµÄ¼Ó¹¤Ê³Æ·£¬³Ô¹ýµÄÈ˶¼ÔÞ²»¾ø¿Ú ÌÇ·ÝÓëµ÷ζ¿É×Ô¼ºÔö¼õ£¬»òÊÇʹÓú£ÔåÌÇÌæ´ú£¬Òò±¾È˲»Ï²»¶³ÔÌÇ£¬ËùÒÔ´ËʳÆ×ÒѼõÌLJӣ¡ ²ÄÁÏÂ̶¹ÈÊ100g ÀäË®200g ϸɰÌÇ60g ÎÞÑÎÄÌÓÍ20g Öí½ÊÈâ100g ºì´ÐÍ·2°ê Êì°×Ö¥Âé1´ó³× £Ûµ÷Áϣݽ´ÓÍ1´ó³× £Ûµ÷ÁÏ£ÝÃ×¾Æ1´ó³× £Ûµ÷ÁÏ£ÝÌÇ1/2´ó³× £Ûµ÷ÁÏ£ÝÑÎ1/4²è³× £Ûµ÷Áϣݰ׺ú½··ÛÉÙÐí ÖнîÃæ·Û80g ÌÇ·Û10g ÎÞÑÎÄÌÓÍ25g ÀäË®45g µÍ½îÃæ·Û80g ÎÞÑÎÄÌÓÍ35g×ö·¨ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨1

Ï´¾»Â̶¹ÈÊ£¨È¥¿ÇÂ̶¹£©£¬ÅÝ200gµÄÀäË®2Сʱ

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨2

Ö±½Ó·ÅÈëµç¹ø£¬Íâ¹ø·ÅÒ»±­Ë®ÕôÒ»´ÎÖÁÊÖ¿ÉÒÔÇáÒ×ÄóËéÂ̶¹Èʵij̶È

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨3

Óòæ×Ó½Á³ÉÄà×´

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨4

µ¹Èë¹øÖУ¬ÒÀÐò¼ÓÈëÎÞÑÎÄÌÓ͸úϸɰÌÇ£¬ÓÃС»ð³´ÖÁ¿ÉÒÔ³ÉÍż´¿É¹Ø»ð£¬·ÅÁ¹±¸Ó㨴˹ý³ÌÔ¼10·ÖÖÓ£¬±ØÐ벻ͣµÄ½Á°è±ÜÃâÉÕ½¹£©

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨5

£Û³ÈâÄÚÏÚ£ÝÊì°×Ö¥Âé·ÅÈëËܽº´üÀïÓøËÃæ¹÷¸ËË飨ÏãÆø²Å»á³öÀ´£©

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨6

·ÅһЩֲÎïÓÍ£¬±¬Ïãºì´ÐÍ·

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨7

¼ÓÈë½ÊÈâ³´ÖÁ±äÉ«£¬ÔÙ¼ÓÈëµ÷ζÁÏÓÃС»ð³´ÖÁÌÀÖ­ÊÕ¸É

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨8

×îºó¼ÓÈëѹËéµÄ°×ÊìÖ¥Âé°è³´£¬¹Ø»ð·ÅÁ¹±¸ÓÃ

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨9

Â̶¹ÄÚÏÚƽ¾ù·ÖΪ12µÈ·Ý£¬¹öÔ²£¨Ò»·ÖÔ¼g)

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨10

Â̶¹ÄÚÏÚÓÃÊÖѹƽºó£¬·ÅÈëÊʵ±µÄÄÚÏÚÄó³ÉÔ²Ðα¸ÓÃ

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨11

£ÛÓÍƤ£ÝÎÞÑÎÄÌÓͼÓÈëϸɰÌÇ´óÖ½ÁÔÈ

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨12

¼ÓÈë¹ýɸµÄÖнîÃæ·Û´óÖ½ÁÔÈ£¬ÔÙ¼ÓÈëË®ÓÃÊÖ´óÖ»ìºÏ

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨13

½Ó×ÅÓÃÊÖ½Á°è5-6·ÖÖÓÖÁ¾ùÔÈÈáÈíµÄÃæÍż´¿É£¨Ë®·Ö²»ÄÜÌ«ÉÙ£¬Ê¶Çé¿ö×ÃÁ¿Ôö¼õ£©£¬·ÅÈëÅèÖÐÓñ£ÏÊĤ¸ÇÖøÐÑ40·ÖÖÓ

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨14

£ÛÓÍË֣ݵͽîÃæ·Û¹ýɸ£¬¼ÓÈëÎÞÑÎÄÌÓÍ£¨ÎÞÑÎÄÌÓͲ»Òª»Ø¸´ÊÒε½Ì«ÈíµÄ³Ì¶ÈÒÔÃâÓ°Ïì²Ù×÷£©

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨15

ÓÃÊÖ´óÖ»ìºÏ¾ùÔȳÉÃæÍÅ×´£¬·ÅÈëÅèÖÐÓñ£ÏÊĤ°ü¸²£¬·ÅÈë±ùÏ䱸Ó㨲»Òª¹ý¶È½Á°è£¬ÒÔÃâ³ö½îÓ°Ïì¿Ú¸Ð£©

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨16

£Û»ìºÏÓÍƤÓÍË֣ݽ«ÐѺõÄÓÍƤ·Ö³É12µÈ·ÝÄó³ÉÔ²ÐÎÓñ£ÏÊĤ¸²Éw±£Êª

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨17

Èçͼ

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨18

±ù¹ýµÄËÖƤҲ·Ö³É12µÈ·Ý¹öÔ²±¸ÓÃ

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨19

½«ÓÍƤѹ±â¸Ë¿ª£¬¹â»¬Ã泯Í⣬°üÈëÒ»¸öËÖƤÓû¢¿ÚÊÕ½ôÄó³ÉÔ²×´

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨20

½«ÃæÍÅÉÔ΢ѹ±â£¬¸Ë³ÉÍÖÔ²×´

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨21

¹â»¬Ã泯Ï£¬ÓɶÌÏò¾íÆð

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨22

ÊÕ¿Ú´¦³¯Ï£¬¸ÇÉϱ£ÏÊĤ£¬ÈÃÃæÍÅÐÝÏ¢15·ÖÖÓ

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨23

ÐÝÏ¢ºÃµÄÃæÍÅÒ»Ñù¸Ë³É³¤Ðκó·­Ãæ

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨24

ÓɶÌÏî¾íÆð

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨25

ÊÕ¿Ú´¦³¯Ï£¬ÔÙ¸ÇÉϱ£ÏÊĤÐÝÏ¢15·ÖÖÓ

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨26

ÐÝÏ¢ºÃµÄÃæÍÅÊÕ¿Ú´¦³¯ÉÏ£¬ÓôóÄ·Ö¸´ÓÖмäѹÏÂ

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨27

Á½¶Ë³¯ÖмäÄó½ô£¬Ñ¹±â

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨28

ÓøËÃæ¹÷¸Ë³ÉÔ¼15cmµÄԲƬ

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨29

¹â»¬Ã泯Í⣬°üÈëÒ»¸öÂ̶¹ÄÚÏÚ£¬Óû¢¿ÚÊÕ½ô£¬±äÒ»¸öÔ²ÐÎ

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨30

ѹ³É±â×´£¨¿É×ÔÐп´Òª²»ÒªµãÉϺìµã£¬ÈçÒªµãºìµã¿ÉʹÓÃÂûԽ÷֭£©

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨31

·ÅÈëÒÑÓöÈȵĿ¾Ïä170¶È10·ÖÖÓ£¬×ªµ÷150¶ÈÐø¿¾15·ÖÖÓ£¨×îºó15·ÖÖÓ¿¾Î²»¿É¹ý¸ß£¬ÒÔÃâÉÏÉ«£©

ºÃ³ÔµÄÂ̶¹ÅöµÄ×ö·¨32

Íê³É

ÔĶÁ¸ü¶à¼Ò³£²ËʳÆ×£¬Çë·ÃÎÊÉú»îÈÕ¼ÇÍø ÓÃÈÕÖ¾¼Ç¼µãµÎÉú»î£¡¼Ò³£²ËÆ×ƵµÀ¡£
ϲ»¶¼Ò³£²ËÆ×£¬ÄǾ;­³£À´Å¶

¸ÃÄÚÈÝÓÉÉú»îÈÕ¼ÇÍøÌṩ.