°×É«ÈéÀÒ²ÝÝ®Ëþ&¿É°®±­×°°æµÄ×ö·¨

·¢²¼Ê±¼ä£º2022-06-30 18:28:47

°×É«ÈéÀÒ²ÝÝ®Ëþ&¿É°®±­×°°æµÄ×ö·¨

¼ò½é °²µÂÀòÑǵÄÁãʧ°ÜÁÏÀí* Æð˾µ°¸âµÄ±ý¸ÉËþƤ£¬ ÄÚÏÚÒÔÂí˹¿¨°îÆð˾ÖÆ×÷¶ø³É£¬×ôÉÏÒ»²ãÃàÃܵÄÏã²Ýµ°¸â£¬Éϲã×°ÊÎÉϺìͨͨµÄÂíÀ­°îɽ²ÝÝ® Ïã²ÝÁ¶ÈéÄÌÓÍ˪~ ¿ìץס²ÝÝ®¼¾µÄβÉù~À´ÏíÊÜÕâ´ºÈÕµÄÃÀζ°É~ °²µÂÀòÑǵĿ¨ÅÁµÏ¶÷FB: https://www.facebook.com/andreascarpediem »¶Ó­´ó¼ÒÒ»ÆðÀ´·ÖÏíÃÀºÃÉú»î~ ²ÄÁϵ°»Æ3¿Å Âí×È¿¨°îÆð˾250g É°ÌÇ65g ÏÊÄÌÓÍ100g º£Ã൰¸âÊÊÁ¿ ÎÞÑÎÄÌÓÍ75g Ïû»¯±ý¸Éм150g ²ÝÝ®Êý¿Å ÎÞÑÎÄÌÓÍ60g ÌÇ·Û120g Á¶Èé10g Ïã²Ý·Û3g×ö·¨°×É«ÈéÀÒ²ÝÝ®Ëþ&¿É°®±­×°°æµÄ×ö·¨1

ËþƤ½«ÈÚ»¯µÄÎÞÑÎÄÌÓÍÓë±ý¸Éм°èÔÈ,½«ÄÌÓͱý¸ÉмÓÃÌÀ³×¸¨Öúѹ½ôÃܺó,·ÅÈë±ùÏäÀä²Ø±äÓ²

°×É«ÈéÀÒ²ÝÝ®Ëþ&¿É°®±­×°°æµÄ×ö·¨2

ÄÚÏÚÓøôË®¼ÓÈȵķ½Ê½,»ìºÏµ°»ÆÓëÉ°ÌÇ,½Á°èÖÁÎÂÈÈÒԴﵽɱ¾úЧ¹ûºó¿ÉÈ¡³ö¼ÌÐø½Á°èÖÁ·º°×

°×É«ÈéÀÒ²ÝÝ®Ëþ&¿É°®±­×°°æµÄ×ö·¨3

ÄÚÏÚ½«Èí»¯µÄÂí˹¿¨°îÆð˾¼ÓÈëµ°»Æ½´°èÔÈ

°×É«ÈéÀÒ²ÝÝ®Ëþ&¿É°®±­×°°æµÄ×ö·¨4

ÄÚÏÚ½«ÏÊÄÌÓÍÓôòµ°Æ÷(Óе綯µÄ×î·½±ã)´ò·¢ÖÁ²»»áÁ÷¶¯(¿ÉÏȽ«¸ÖÅè·ÅÈë±ùÏä±ùÕòºó¸ü¿ì´ò·¢)

°×É«ÈéÀÒ²ÝÝ®Ëþ&¿É°®±­×°°æµÄ×ö·¨5

ÄÚÏÚ½«´ò·¢µÄÏÊÄÌÓÍÓëÆð˾µ°»ÆºýÓùε¶°èÔÈ

°×É«ÈéÀÒ²ÝÝ®Ëþ&¿É°®±­×°°æµÄ×ö·¨6

ÄÚÏÚÈéÀÒÏÚ¾ÍÍê³É‡Ó!

°×É«ÈéÀÒ²ÝÝ®Ëþ&¿É°®±­×°°æµÄ×ö·¨7

[Ïã²ÝÁ¶ÈéÄÌÓÍ˪] ½«ÎÞÑÎÄÌÓÍ(·ÅÖÃÊÒÎÂÈí»¯)ÓëÌÇ·Û½Á´òÖÁÈé˪״,ÔÙ¼ÓÈëÁ¶ÈéºÍÏã²Ý·Û°èÔÈ,¼´¿É·ÅÈë¼·»¨´øÖÐ×ö×°ÊÎ ÔÚËþƤÉÏ·ÅÉÏÊÐÊ۵ĺ£Ã൰¸â,ÔÙÁÜÉÏÒ»²ãÈéÀÒÏÚ,×îºó·ÅÉϲÝÝ®¼°ÄÌÓÍ˪װÊÎ~¿É°®ÓֿɿڵIJÝÝ®ÈéÀÒËþ¾ÍÍê³É‡Ó~¼ÇµÃÒª±ù¹ý¸üºÃ³Ôà¸~^^

ÔĶÁ¸ü¶à¼Ò³£²ËʳÆ×£¬Çë·ÃÎÊÉú»îÈÕ¼ÇÍø ÓÃÈÕÖ¾¼Ç¼µãµÎÉú»î£¡¼Ò³£²ËÆ×ƵµÀ¡£
ϲ»¶¼Ò³£²ËÆ×£¬ÄǾ;­³£À´Å¶

¸ÃÄÚÈÝÓÉÉú»îÈÕ¼ÇÍøÌṩ.