
½«Áø¶¡ÇгÉ4·Ý£¬±£Áô1·ÝÇгÉËé¿é£¬ÆäËûÕ¥³ÉÖ¡£ÒÔÎÒʹÓõÄÁø³È´óС£¬Ô¼¿ÉÒÔÕ¥³ö50mlµÄ¹ûÖ¡£ Õ¥ÖºóµÄ¹ûÈ⻹¿ÉÒÔ´Ó¹ûƤÉϹÎÏÂÀ´£¬¶çËéºÍ¸ÕÇкõÄËé¿é»ìºÏ±¸Óá£Í¼ÖÐÊǶçºÃµÄÁø³È¼°ËéÐÓÈÊÁ£¡£

¿¾ÏäÔ¤ÈÈÖÁ190¶ÈC¡£ÔÚÒ»´óÍëÖУ¬·ÅÈëÃæ·Û¡¢ºìÌÇ¡¢ÓÍ¡¢Ð¡ËÕ´ò¡¢¡¯ÑΡ¢ËéÐÓÈÊÁ£¡¢1ÖеĹûÖ¼°2 ÖеÄÁø³È¹ûÁ£¡£ÏȼÓÈë50mlÇåË®ºó£¬½«ËùÓвÄÁÏ°èÔÈ£¬Èô°èºÃµÄÃæºýÌ«³í£¬ÔÙ¼ÓÈë10-20mlµÄË®£¬Ö±µ½Ãæºý±ä³ÉÈçͼÖеÄŨ³í×´ (ÒÔÌÀ³×Ò¨Æð£¬Ãæºý»áð¤ÔÚÌÀ³×ÉÏ)¡£

½«µ°¸âÖ½±·ÅÈ뿾ÅÌ (Èô¿¾ÍêÒªÂíÉÏʳÓ㬿ÉÒÔÔÚÖ½±ÉÏĨЩÓÍ£¬»á±È½ÏºÃ˺ÏÂ)¡£½«Ãæºýƽ¾ù·ÅÈëÿ¸ö±ÖС¢ÔÙÈ÷ÉÏÐÓÈÊƬ¡£

·ÅÈ뿾Ï俾20-25·ÖÖÓ¼´Íê³É¡£

¿¾ºÃµÄmuffins£¬¸Õ³ö¯ʱ³ÔÆðÀ´±íÃæËÖ´à¡¢ÄÚ²¿ÈáÈíÓе¯ÐÔ¡£Èô·ÅÒ»ÌìÔÙ³Ô£¬Ö½±½ÏÈÝÒ×˺Ï£¬³ÔÆðÀ´ÈÔÈáÈíÓе¯ÐÔ¡£