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茄汁猪棒棒--- 备料中
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调酱汁(1)先用亨氏番茄酱 -原味水150cc 葱蒜酱1匙 太白粉匙拌均匀备用(2)再把青椒和黄甜椒洗净切长条状
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醃渍猪棒棒腿酱料全部放入锅中和猪棒棒腿拌一拌静置一小时以上入味
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准备烤盘将猪棒棒腿放入盘中再入水波炉烤15分或炸15分
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(1)先将洋葱舖在烤盘中(2)把番茄也放入烤盘中(3)在食材锅中放1匙葱蒜酱(4)准备好就可以放水波炉炒5~10分
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(1)准备深炒锅将炒过洋葱和番茄倒入(2)再把调好的酱汁也倒入锅中(3)最后将烤过或炸过的猪棒棒腿摆入酱汁锅中调酱汁:(亨氏番茄酱 -原味 水150cc 葱蒜酱1匙 太白粉匙拌均匀)
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(1)全部食材都准备好就将食材锅摆进水波炉闷煮20分(2)行程走到一半要开炉们将食材翻炒拌一拌
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行程剩3分再放青椒和黄甜椒走完行程
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走完行程取出炉翻炒
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将青花椰菜川烫要摆盘装饰
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美味茄汁猪棒棒腿呈在盘中用青花椰菜装饰再撒上葱花提味~~香喷喷的美味成品即可上桌了