
全部食材准备好…蛤蜊预先吐沙

高丽菜洗净切小片、洋葱切丁…马铃薯取一些切丁(保留些口感)其他切片…红萝卜切细丁

盖上湿厨房纸巾微波约4-5分或放入电锅蒸熟,将片状马铃薯压成泥备用

锅中倒入2杯量米杯水将蛤蜊煮开备用(此步骤蒸煮马铃薯时可同时进行)

热锅奶油爆香洋葱至透明,放入马铃薯泥与薯丁、红萝卜丁拌炒均匀

续加入高丽菜炒至透明…倒入蛤蜊汤煮约6分钟左右

玉米粒、鲜奶、起司片放入锅煮开

加入约1/4茶匙高鲜味精提味…蛤蜊与起司片已有咸味就不另加盐

起锅前放入熟蛤蜊(可先将蛤蜊肉取出)

可洒些黑胡椒…蛤蜊蔬菜巧达汤完成~