![µ±¼¾µ±Áî~É£é©ÅɵÄ×ö·¨](https://www.shenghuoriji.com/uploads/caipu/72/1957082810.jpg)
¼ò½é ÌìºòÒì³£ ½ñÄêµÄɣ驽á¹ûµÄÍí ²úÁ¿Ò²²»ÈôÍùÄê ËùÒÔ[°®Âò]û×öÃÛ½¤,ɣ驴×,¹û½´ Ò»Ñù×Ô¼ºµ½¹ûÔ°²ÉÉ£é© ÏëÏëÀûÓÃÉÙÉÙµÄÉ£é©ÄÜ×öʲôÄØ??? ÄǾÍΪԽÀ´Ô½ÈȵÄÌì×ö¸ö~É£é©ÅÉ **ÕâÒ»»Ø[°®Âò]ÓõÄÊǼªÀûTÀ´Äý½áÄÚÏÚ ¼ÒÖÐûÓмªÀûTµÄ¿ÉÒÔÓÃÑó²Ë·ÛÀ´Ìæ´ú (¿Ú¸ÐÊÇ´àµÄ) ÔÙ²»È»ÓÃÓñÃ×·ÛÀ´Äý½áÒ²ÊÇ¿ÉÒ﵀ **ÒòΪÏë±£ÓÐɣ驵ĿڸÐËùÒÔÏÚÁϵÄÉ£é©ÊÇÒÔÈȵĽ´ÖÀ´°è Ïë³ÔŨÓôµÄ¿ÉÒÔ°ÑÉ£é©ÓÃÖóµÄ·½Ê½À´µ±ÄÚÏÚ ²ÄÁÏË®ÊÊÁ¿ µÍ½îÃæ·Û220g ÌÇ50g ÄÌÓÍ110g µ°1¿Å É£é©300g ÌÇ50g ¼ªÀûT2Ƭ ÌÇ20g×ö·¨
![µ±¼¾µ±Áî~É£é©ÅɵÄ×ö·¨](https://www.shenghuoriji.com/uploads/caipu/72/19570890011.jpg)
1
É£é©Ï´¾»ÓÃÀ俪ˮÔÙ³å¹ýÒ»´Î,¼ªÀûTƬÏÈÓÃÀ俪ˮÅÝÈí
![µ±¼¾µ±Áî~É£é©ÅɵÄ×ö·¨](https://www.shenghuoriji.com/uploads/caipu/72/19570861772.jpg)
2
Ï´ºÃµÄɣ驼ÓÈë50gÌÇ·ÅÖÃ4¸öÖÓÍ·ÈÃËü³öË®
![µ±¼¾µ±Áî~É£é©ÅɵÄ×ö·¨](https://www.shenghuoriji.com/uploads/caipu/72/1957086613.jpg)
3
µ¹³öÃÛ×ÕµÄÉ£é©Ë®ÔÙ¼ÓÈëÇåË®´ïµ½100g¼ÓÈëÌÇ20g,Öó¹öºó¼ÓÈë½þÅÝÈíµÄ¼ªÀûT
![µ±¼¾µ±Áî~É£é©ÅɵÄ×ö·¨](https://www.shenghuoriji.com/uploads/caipu/72/19570848804.jpg)
4
ÔÙÓëÃÛÉ£é©Ò»Æð½Á°è¾ùÔȾͳÉÁËÏÚÁÏ
![µ±¼¾µ±Áî~É£é©ÅɵÄ×ö·¨](https://www.shenghuoriji.com/uploads/caipu/72/1957088505.jpg)
5
ÄÌÓÍÓëÌǸúµ°,
![µ±¼¾µ±Áî~É£é©ÅɵÄ×ö·¨](https://www.shenghuoriji.com/uploads/caipu/72/19570858826.jpg)
6
¼ÓÈëÃæ·ÛÈà³ÉÍÅ
![µ±¼¾µ±Áî~É£é©ÅɵÄ×ö·¨](https://www.shenghuoriji.com/uploads/caipu/72/19570842197.jpg)
7
°ÑÃæÍÅߦ³ÉÔ²ÐÎÈ뿾ģ,²æÉÏһЩ¿×¶´
![µ±¼¾µ±Áî~É£é©ÅɵÄ×ö·¨](https://www.shenghuoriji.com/uploads/caipu/72/19570858658.jpg)
8
ÆÌÉϺ濾ֽѹÉϺ決ʯ(¼ÒÖÐûÓоÍÓö¹¶¹´úÌæÁË)
![µ±¼¾µ±Áî~É£é©ÅɵÄ×ö·¨](https://www.shenghuoriji.com/uploads/caipu/72/19570888529.jpg)
9
ÒÔ170¶È¿¾30·ÖÖÓ~~·ÅÁ¹
![µ±¼¾µ±Áî~É£é©ÅɵÄ×ö·¨](https://www.shenghuoriji.com/uploads/caipu/72/195708619410.jpg)
10
°ÑÄÚÏÚ°ÚÔÚ¿¾ºÃ·ÅÁ¹µÄÅÉƤÉÏÈë±ùÏäÀä²Ø2¸öÖÓÍ·¼´¿É