¼¦µ°4¸ö£¬°×ÌÇ120g£¬Å£ÄÌ60ML£¬É«ÀÓÍ60ML£¬ÅÝ´ò·Ý1/2С³×£¬ÑÎ1/2С³×£¬µÍ½îÃæ·Û100G£¬°×´×¼¸µÎ
µÚÒ»´ÎµÄÆÝ·çµÄ×ö·¨1.¼¦µ°µÄµ°Ç࣬µ°»Æ·Ö¿ª£»
2.µ°»ÆÀï¼ÓÈë50¿Ë°×ÌÇ£¬Óôòµ°Æ÷´òÖÁŨ³í£»
3.·Ö3´Î¼ÓÈëÉ«ÀÓÍ£¬Ã¿´Î¼ÓÈëºó¶¼Óôòµ°Æ÷½Á´ò¾ùÔÈ£¬½«Å£ÄÌÒ»´Î¼ÓÈ룬½Á´ò¾ùÔÈ£»
4.·ÛÀà»ìºÏ¾ùÔÈ£¬¹ýɸ£¬É¸Èëµ°»ÆÒºÖУ¬½Á°è¾ùÔÈ£»
5.µ°Çå´òÖÁ´ÖÅÝ£¬¼ÓÈ뼸µÎ°×´×£¬·Ö´Î¼ÓÈëʣϵİ×ÌÇ£¬´ò·¢£»
6.½«1/3µ°°×¼ÓÈëµ½µ°»ÆºýÖУ¬ÓÃÏðƤ¹Îµ¶´Óµ×²¿ÀÌÆ𣬰èÔÈ£¬ÔÙ¼ÓÈë1/3µ°°×£¬×îºó½«»ìºÏºÃµÄµ°»Æµ°°×È«²¿µ¹Èëµ°°×µÄÅèÖУ¬½Á°è¾ùÔÈ£»
7.µ¹ÈëÄ£¾ßÖУ¬£¨ÕâϾͿ´³öÀ´¶àÁË£¬²îµã¶ù¾ÍÂúÁË£©£¬Óùε¶°Ñ±íÃæÂÔ΢¹Îƽ£¬ÔÚ×ÀÃæÉÏÕð¼¸Ï£¬ÕðÈ¥´ó¸öµÄÆûÅÝ£»
8.¿¾ÏäÔ¤ÈÈ150¶È£¬35-40min¡£ ³ö¯ºóµ¹¿Û£¡
С¾÷ÇÏÎÒ¿É˵ÁË°¡£¬ÕâÊÇ8´ç·½×ÓµÄÁ¿£¡£¡£¡