![鲍菇烩鱼片的做法](https://www.shenghuoriji.com/uploads/caipu/72/15484723301.jpg)
将冷冻鱼片解冻
![鲍菇烩鱼片的做法](https://www.shenghuoriji.com/uploads/caipu/72/15484757742.jpg)
把鱼片上的水份擦干后沾上混入香料的面粉,接着入锅油炸约一分钟,起锅将油历干(炸是为了保持鱼片的形状)
![鲍菇烩鱼片的做法](https://www.shenghuoriji.com/uploads/caipu/72/15484791293.jpg)
杏鲍菇切丝
![鲍菇烩鱼片的做法](https://www.shenghuoriji.com/uploads/caipu/72/15484733954.jpg)
红萝卜切丝
![鲍菇烩鱼片的做法](https://www.shenghuoriji.com/uploads/caipu/72/15484751805.jpg)
用玄米油将蔬菜炒熟,做适度调味
![鲍菇烩鱼片的做法](https://www.shenghuoriji.com/uploads/caipu/72/15484720866.jpg)
再将鱼片入锅拌炒一下,接着勾点薄芡
![鲍菇烩鱼片的做法](https://www.shenghuoriji.com/uploads/caipu/72/1548472907.jpg)
事先烫熟的花椰菜一起入锅后,代芡汁收的浓稠一点便可以起锅囉
![鲍菇烩鱼片的做法](https://www.shenghuoriji.com/uploads/caipu/72/1548475578.jpg)
盛装好及事一道新爽的鱼料理囉
![鲍菇烩鱼片的做法](https://www.shenghuoriji.com/uploads/caipu/72/15484739499.jpg)
本次使用的健康黄金玄米油
发布时间:2019-03-10 15:48:51
将冷冻鱼片解冻
把鱼片上的水份擦干后沾上混入香料的面粉,接着入锅油炸约一分钟,起锅将油历干(炸是为了保持鱼片的形状)
杏鲍菇切丝
红萝卜切丝
用玄米油将蔬菜炒熟,做适度调味
再将鱼片入锅拌炒一下,接着勾点薄芡
事先烫熟的花椰菜一起入锅后,代芡汁收的浓稠一点便可以起锅囉
盛装好及事一道新爽的鱼料理囉
本次使用的健康黄金玄米油