
¼ò½é Ö»ÒªÏ㽶 ÑàÂóƬ¾ÍÄÜ×ö±ý¸É? ֮ǰÔÚFood Inc.µÄרҳÉÏ¿´µ½Õâ¸ö¼òµ¥µÄʳÆ×½éÉÜ£¬Ò»Ö±ÏëÕÒ»ú»áÊÔÊÔ¡£ ÇáËɵؽ«Êì³ÉµÄÏ㽶¼°¼´Ê³ÑàÂóƬ»ì°è¾ùÔÈ£¬ËæÐÔ¼Óµã¼á¹û¡¢ÆÏÌÑǬ£¬×¼±¸Ê±¼ä5·ÖÖÓ£¬ºæ¿¾12·Ö£¬²»µ½°ëСʱ¾Í¸ã¶¨Ò»·ÝÎÞÓÍ¡¢ÎÞÌÇ¡¢ÎÞµ°£¬³ÔÆðÀ´QÈí´øÓнÀ¾¢µÄµÄÖÜĩСÁã×죬̫ÊʺÏÎÒÕâ¸öÌ°³ÔÓÖÅÂÅÖµÄÈË~:p ÁíÍâ¼ÓµãÎÞÌÇ¿É¿É·Û¡¢×ϵعϷ۵÷ºÍ£¬×ö³ÉÈýÉ«Ï㽶ÑàÂó±ýǬ£¬ÊÓ¾õЧ¹û¸ü·á¸»¡£ ²ÄÁÏÊì³ÉÏ㽶2¸ù(Ô¼200g) ¼´Ê³ÑàÂóƬ80g ºËÌÒ/ÆäËû¼á¹û20g ÆÏÌѸÉ/ÂûԽݮ¸ÉÊÊÁ¿ ÎÞÌÇ¿É¿É·ÛÊÊÁ¿ ×ϵعϷÛÊÊÁ¿×ö·¨

1
¿¾ÏäÔ¤ÈÈÖÁ180¶ÈC(Ô¼356¶ÈF)¡£

2
Êì³ÉÏ㽶ÒÔ²æ×Óѹ³ÉÄ࣫ÑàÂóƬ»ìÔÈ¡£

3
ÒÀ¸öÈËϲºÃ¼ÓÈëËéºËÌÒ»òÆäËûÖÖÀàµÄ¼á¹û¡¢ÆÏÌѸÉ/ÂûԽݮǬ£¬°èÔÈ¡£

4
¿¾ÅÌÆÌÉϺ決ֽ/²»Õ´¿¾²¼£¬ÒÔÌÀ³×ҨȡÊÊÁ¿Ï㽶ºý£¬¼ä¸ô·ÅÔÚ¿¾ÅÌÉÏ£¬ÔÙÒÔ²æ×Ó»òÌÀ³×±³Ñ¹Æ½£¬Ê¹ºñ¶È¾¡Á¿Ò»Ö¡£

5
¿ÉÁíȡһЩÏ㽶ºý£¬¼ÓÈëÊÊÁ¿ÎÞÌÇ¿É¿É·Û/×ϵعϷۻìºÏ£¬×öµã±ä»¯¡£

6
ËÍÈëÔ¤ÈȺõĿ¾Ï䣬ºæ¿¾Ô¼12~15·ÖÖÓ£¬È¡³ö·ÅÁ¹¼´¿É¡£

7
ÔʳÆ×Ö»ÐèÏ㽶¼°ÑàÂóƬÁ½ÖÖ²ÄÁϾͿÉÖÆ×÷£¬ÁíÍâ¼ÓÈëµÄ¼á¹û¡¢ÆÏÌѸÉÊÇΪÁËÔö¼Ó¿Ú¸Ð£¬Ò²¿É·ÅЩÇÐËéµÄÇÉ¿ËÁ¦£¬Ð¡ÅóÓÑ»á¸üϲ»¶¡£