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将鸡肉切件,用少许酱油、盐和糖醃鸡肉20分钟。热锅下油,煎鸡肉至两面金黄色
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然后下彩椒,下盐和黑胡椒调味,炒两分钟或至彩椒软身即成! (可加点水)
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藜麦:先用水冲洗藜麦,然后沥干水份。煮沸200毫升水,加入藜麦,下少许盐或鸡粉,煮沸后,转小火煮15分钟。离火,再闷5分钟
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用叉将藜麦弄散即可
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完成
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上桌
发布时间:2022-05-18 01:27:07
将鸡肉切件,用少许酱油、盐和糖醃鸡肉20分钟。热锅下油,煎鸡肉至两面金黄色
然后下彩椒,下盐和黑胡椒调味,炒两分钟或至彩椒软身即成! (可加点水)
藜麦:先用水冲洗藜麦,然后沥干水份。煮沸200毫升水,加入藜麦,下少许盐或鸡粉,煮沸后,转小火煮15分钟。离火,再闷5分钟
用叉将藜麦弄散即可
完成
上桌