![[橄榄油食谱]超简单料理-香烤鳕斑鱼排的做法](https://www.shenghuoriji.com/uploads/caipu/20/10022993590.jpg)
![[橄榄油食谱]超简单料理-香烤鳕斑鱼排的做法](https://www.shenghuoriji.com/uploads/caipu/20/10022931641.jpg)
1详细料理内容:http://dale1128.pixnet.net/blog/post/44162791准备食材
![[橄榄油食谱]超简单料理-香烤鳕斑鱼排的做法](https://www.shenghuoriji.com/uploads/caipu/20/1002299042.jpg)
2将蒜头切末，1/4洋葱切细丁，辣椒切细备用
![[橄榄油食谱]超简单料理-香烤鳕斑鱼排的做法](https://www.shenghuoriji.com/uploads/caipu/20/10022981103.jpg)
3将鳕斑鱼排放在烤盘上,将橄榄油淋在鳕斑鱼排上，然后翻面均匀涂抺
![[橄榄油食谱]超简单料理-香烤鳕斑鱼排的做法](https://www.shenghuoriji.com/uploads/caipu/20/10022952954.jpg)
4将蒜末均匀舖在鳕斑鱼排上,撒上白胡椒盐（也可撒�虾Ｑ翁娲�
![[橄榄油食谱]超简单料理-香烤鳕斑鱼排的做法](https://www.shenghuoriji.com/uploads/caipu/20/10022958445.jpg)
5再将洋葱及辣椒细丁均匀舖在上头,撒上黑胡椒粉(吃的比较清淡的朋友黑胡椒粉可省略，重口味的冰友还可以撒上蒜味粉唷！)
6将烤箱以175度预热2分钟，再将鳕斑鱼排放入烤箱，以175度烤约30分钟一道超简单又美味的鳕斑鱼排就大功告成囉～
