
准备食材

开始解剖课

捏住墨鱼身内软骨,将它慢慢拔出

将肉鳍从墨鱼身体拔开

将薄皮慢慢剥离

捏住内脏将墨囊拔起

将墨鱼身体切成圆圈, 肉鳍与脚切成2cm长

洋葱洗净,放入拉拉乐

将洋葱切成丁

蒜头切成碎丁

锅中加点油

加入洋葱拌炒

加入蒜头继续爆香

就将墨鱼的肉鳍和脚及墨汁放入锅中拌炒

加入番茄罐头

加入高汤

加入盐

加入黑胡椒

加入红酒

盖上锅盖小火煮30分钟即完成

大蒜蛋黄酱将蛋黄加入打蛋盆中

大蒜蛋黄酱加入盐

大蒜蛋黄酱加入蒜头

大蒜蛋黄酱加入橄榄油分次加入, 搅拌让酱汁乳化

大蒜蛋黄酱加入水

大蒜蛋黄酱加入胡椒

大蒜蛋黄酱搅拌均匀即完成

将盐洒在墨鱼的身体圈圈上

将胡椒洒在墨鱼的身体圈圈上

用手抓一下

平底锅中加入少许油

加入墨鱼的身体圈圈

加入蛋黄酱翻炒

熟了就熄火即完成

番红花炖饭将米洗好置于筛网上将水沥干

番红花炖饭加入奶油加热后,将洋葱末加入爆香, 加入米, 再将煮热的高汤及番红花加入,并加入少许盐及胡椒

番红花炖饭继续炖煮,要不停翻炒喔!

番红花炖饭煮倒米变熟为止

番茄培根玫瑰花准备食材

番茄培根玫瑰花将小番茄利用培根卷起来

番茄培根玫瑰花烤盘上放一张烘焙纸, 将番茄培根玫瑰花放到烤盘上

番茄培根玫瑰花放入已经预热到160℃的烤箱中烘烤12分钟

番茄培根玫瑰花放到架上准备摆盘

开始进行组装

放入新型模型,将番红花炖饭放入压紧后, 中间挖空

将北鱿番茄酱放入

将墨鱼身体圈圈摆到上面

放入番茄玫瑰花及巴西里即完成