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备食材 鳕鱼洗净 蒜头 蘑菇切片 洋葱切丝
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先用厨房纸巾将鳕鱼的水份吸干
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鳕鱼两面均匀的抹上酥炸粉(地瓜粉也可)
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平底锅内放入一小滴的油 热锅后放入鳕鱼烹调全程用小火 使用☆silkway☆ 美吉顶级不沾锅 只需用极少许的油量来煎鱼 http://www.magicpans.com/product/f-b30/
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鳕鱼煎至两面金黄色即可盛盘备用
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原锅放入少许的奶油及蒜片 爆香
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放入洋葱丝及蘑菇拌炒
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加入黑胡椒酱及少许的米酒提味及增加水份后拌匀
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将完成的黑胡椒酱汁淋在鳕鱼上即可完成
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美味上桌