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全部主食材.(高丽菜叶5片,小心取下)
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高丽菜叶烫软,过冷水,将中间的硬梗切除.(水中加一匙盐).
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南瓜切丝,烫过水.(烫过后捞起,水尽量滤干),此南瓜品种为棒型,有一大部份都是实心的,故很好切丝.
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处理完的食材.
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取适量南瓜丝放入高丽菜叶中,左右对折起,再将其卷起.
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此份量约为五卷.
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卷好的高丽菜卷再用薄肉片卷起.(此为三层肉的火锅肉片,用梅花肉,培根肉片亦可,但培根肉口味较重,且煎时会有黑黑的生成物,请视喜好选择)
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放入平底锅煎至肉片熟透.
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放入酱汁(酱油:味醂:水 1:1:1) 水亦可取酒代替.
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切完放至盘内,酱汁再由底下浇入.