"?沙拉? 1","美生菜 3片","紫莴笋 少许","苜蓿芽 少许","豌豆婴 少许","玉米笋 2根","日本有机水菜 3片叶","红萝卜 1片","地瓜 1小块","水煮蛋 1/2颗","?佐酱? 1:1:3","沙拉酱 1匙","地瓜泥 1匙","林凤营全脂牛奶 3匙","香油 2滴",
?甜在心地瓜酱生菜沙拉?的做法地瓜洗净，用铝箔纸包住地�虾蠓湃氲绻冢尤朐�50c.c.的水，按下煮饭，利用电锅蒸熟带皮地瓜备用。红萝卜切成心型，和玉米笋一起水煮到红萝卜软化。美生菜、紫莴笋切丝。沙拉酱:地瓜泥:牛奶比例1:1:3，加入香油调味拌匀。所有材料摆盘上菜，大功告成?
