Ö÷ÁÏ£º±«Óã¹½500g£¨Ï´¾»¿Ø¸ÉË®£©£¬²£Á§Éú²Ë6-8Ƭ£¨Ï´¾»¿Ø¸ÉË®£©
ëçÖÆÁÏ£ºËâÃ×1¿Å£¨´óС10°ê£©£¬ÀϽª5Ƭ£¬Ð¡Ñó´Ð5Á££¬ÑÎ1²è³×£¬ÌÇ°ë²è³×£¬ºú½··ÛÉÙÐí£¬Ê³Ë®1/3±
Õ¨·Û£ºÕ¨¼¦·Û1Í룬µÍ½îÃæ·Û°ëÍ룬ËÚ·Û1ÌÀ³×
ÏãÕ¨±«Óã¹½µÄ×ö·¨1¡¢½Á°èëçÖÆÁϺ󣬸ôÔüÁ¤³ö½´Ö£¬µ¹ÈëÅèÀïëç×Õ±«Óã¹½¡£
2¡¢½Á°è¾ùÔȺó¸ÇºÃ£¬ÊÕÈë±ùÏäÀïÀä²Ø1Сʱ¡£ëçÖÆÔüÊÕ²ØÈë±ùÏ䣬¿É³´²ËʱÓá£
3¡¢Õ¨¼¦·Û1Íë¡¢µÍ½îÃæ·Û°ëÍë¡¢ËÚ·Û1ÌÀ³×µ¹ÈëÅè×Ó»ìºÏ×ö³ÉÕ¨·Û¡£
4¡¢×ø¹øµã»ðÉÕÓÍʱ£¬°Ñ¸ÖÀÌÀë×ÓÖÃÈëÈÈÓ͹øÀï¡£·Ö×÷Èý´Î°Ñ¶ä¶äëç×ÕºóÕ´ÂúÕ¨·ÛµÄ±«Óã¹½Õ¨³Ê½ð»ÆÉ«¡£
5¡¢Ê¢Èë²£Á§Éú²Ë´óÅÌÀ¿ÉÕº×ÔÖÆÕºÁÏÏíÓá£
https://http://www.facebook.com/chinny.yap/notes
http://tw.gigacircle.com/c72438
https://http://www.facebook.com/chinny.yap
http://blog.xuite.net/yoong65/blog