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先将材料切好置旁以备用~
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里肌肉切块(切2cm宽)后,放少许米酒去腥,再放入些盐,抓匀置旁,待用!
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开启中火热锅,后放奶油50g,融化后放入蒜(切碎)炒香,后再放入洋葱丁,翻炒匀软!
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放入里肌肉块翻炒下~约6-7分熟!
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放入所有蔬菜材料(花椰菜切小朵、红萝卜切约3cm宽的片、黄椒红椒切小块)翻炒,后倒入所有高汤!
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盖上锅盖闷蒸煮6分!
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七分到后开盖,放入调味料盐及撒上萝勒叶,后拌翻下,再放入剩下的奶油,再盖上盖子闷蒸煮3-4分即可!
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煮好后,需静置下,为让肉,蔬菜更入味!!
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舀些汤出来芶芡,以备最后出菜时淋些在菜上得唷~
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完成囉!慢慢享用唷…
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小朋友也很爱吃唷~
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上桌