
准备五谷粽合豆,于前一晚先泡水,6-8小时,电锅蒸熟备用

豆腐汉堡肉馅料混合

用汤匙搅拌成肉泥后,每份取60g,揉成肉球,豆腐汉堡肉约可做5个,.一次做好多个,分装冷冻,要吃时再解冻煎即可

热油锅将汉堡肉用中火煎熟

汉堡餐包用烤箱烤约10钟取出,依序放入汉堡肉,起司片,洋葱,小番茄,五谷粽合豆,最后挤点黄芥末酱即可

五谷粽合豆,可自行调配,我加了黑豆,红豆,黄豆,雪莲子,小米,薏仁,花豆,燕麦粒,微辣的维力炸酱和黄芥末酱很搭,营养的汉堡有蔬菜与五谷,一天的开始活力充沛,维力炸酱不论是煎,拌蒸是我料理的好搭档