As we know,good health is more important than gives us energy,so we must have enough food to keep should eat more fruit and vegetables and less meat,and we also must have right kinds of cup of milk a day can help make us healthy as foods help us in different ways,if we eat too little or too much,or if we choose the wrong food,we may become sick,so we must have meals three times every day on time,too. It‘s necessary for us to have healthy eating habits.