Nobody can be happy all the time. When you become unhappy, you can try to control your feelings. Because bad feelings can make you lose your friends and give you other bad effects. Here are some ways to make you feel better.

　　(1)Look in the mirror and speak to yourself, “I’m the best in the world. I can do anything.”

　　(2)Do something for others. You will feel happy if you always help others in need.

　　(3)Smile when you get up in the morning and believe you will have a nice day.

　　(4)Write down your thoughts, dreams or anything you want. Writing always helps you express your feelings.

　　(5)Stay with your family. You may talk with your parents, relatives, and friends and so on.

　　没有人能快乐。当你变得不快乐,你可以试着控制你的情绪。因为不好的感觉会让你失去你的朋友,给你其他的不良影响。这里有一些方法可以让你感觉更好。

　　(1)照镜子,对自己说话,“我是世界上最好的。我可以做任何事。”

　　(2)为别人做一些事。你会感到快乐,如果你总是帮助有困难的人。

　　(3)微笑当你早晨起床,相信你会有一个美好的一天。

　　(4)写下你的想法、梦想或任何你想要的。写作总是帮助你表达你的感情。

　　(5)保持与你的家人。你可以跟你的父母、亲戚和朋友等等。