36种蔬菜抗衰老排行榜(从强到弱)

藕4.57姜2.24油菜1.55豇豆1.43芋头1.03大蒜0.87菠菜0.84甜椒0.82豆角0.75西兰花0.71青毛豆0.71大葱0.69白萝卜0.60香菜0.59胡萝卜0.55卷心菜0.49土豆0.46韭菜0.44洋葱0.41西红柿0.40茄子0.39黄瓜0.36菜花0.31大白菜0.30豌豆0.30蘑菇0.28冬瓜0.27丝瓜0.24蒜薹0.20莴苣0.19绿豆芽0.14韭黄0.12南瓜0.12芹菜0.12山药0.08生菜0.06

30种水果抗衰老排行榜(从强到弱)

山楂13.42冬枣6.98番石榴6.07猕猴桃4.38桑葚4.11草莓3.29玛瑙石榴3.10芦柑2.29无籽青皮橘子2.19橙子1.89柠檬1.43樱桃0.99龙眼0.94菠萝果0.87红蕉苹果0.80菠萝0.80香蕉0.73李子0.71荔枝0.59金橘0.50玫瑰葡萄0.49柚子0.39芒果0.38久保桃0.38杏子0.34哈密瓜0.24水晶梨0.22白兰瓜0.19西瓜0.16柿子0.14

说明：本榜单由天津环境医学研究所对国内常见的66种蔬菜、水果的抗氧化活性测定比较得出。