鸡腿1只 姜1块 大蒜4瓣 迷迭香1根 蜂蜜4汤匙(60ml)生抽1汤匙(15ml)老抽1茶匙(5ml) 盐1茶匙(5克) 橄榄油2茶匙(10ml)辣椒粉1茶匙(5克)
酱汁烤鸡腿的做法1)鸡腿去骨后洗净沥干。姜和大蒜去皮切片。将鸡腿放入大碗中,放入姜片,蒜片,迷迭香(如果没有新鲜的,可用干的代替),生抽,老抽,盐,橄榄油,辣椒粉和蜂蜜,搅拌均匀后,盖上保鲜膜腌制3小时(放在冰箱里腌制一夜,更加入味)。
2)烤箱预热,220度。烤盘铺上锡纸放在下层,将腌制好的鸡肉放在烤网上,放置烤箱中层,烤制25分钟即可。在烤制过程中,每5分钟用刷子刷一层腌制腿的酱料。
超级?嗦:
**没有新鲜的迷迭香,可用干的代替,家乐福的进口货架超市就有售,小瓶装,大概15元左右,这种香料,通常会用于烤制肉类时使用。如果没有,做这道烤鸡腿也可不放,但其它原料不要再减少了。
**在烤制过程中,由于鸡腿上的酱汁会滴到烤盘上,因此建议一定铺上一层锡纸,否则炭化后的汤汁糊在烤盘上非常难以清洗。
**这个方法,还可以用来做烤鸡翅,烤鸡胸,烤猪里脊等,这种酱汁调好后,就算是抹在馒头上烤,也很好吃哦,我试过啦。
Roast Chicken Leg
---Ingredients:
Chicken leg: 1
Ginger: 1 piece
Garlic: 4 cloves
Rosemary: 1
---Seasonings:
Honey: 4 soupspoon(60ml)
Light soy sauce: 1 soupspoon(5ml)
Dark soy sauce: 1 teaspoon(5ml)
Salt: 1 teaspoon(5g)
Olive oil: 2 soupspoon(10ml)
Ground chili pepper: 1 teaspoon(5g)
---Directions:
1)Bone the chicken leg then wash and dry;Peel off and slice the ginger and garlic;Put the chicken leg into a large bowl, then add in ginger and garlic slices, rosemary, light soy sauce, dark soy sauce, salt, olive oil,
ground chili pepper and honey, mix well as the marinade sauce;
Then marinade the chicken leg for 3 hours (cover with the cling film);
2)Pre-heat the oven, put the marinaded chicken leg into the middle shelf, roast for 25 minutes at 220C;During this roast process, brush on a layer of marinade sauce every 5 minutes. Finish