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食材大集合
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甜豆川烫好,玉米笋切斜片,红萝卜切丝,洋葱顺纹切丝,鲷鱼片斜切成鱼片,尽量厚度切一致,然后用少许米酒跟白胡椒、盐巴抓醃一下
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鲷鱼片下锅煎之前,先用少许太白粉抓过然后下锅两片煎焦香(鱼片容易破,煎的时候要小心喔),煎好后先取出备用
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原锅下一点油直接炒洋葱、红萝卜、玉米笋,炒约1分钟
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加入调好的酱汁,让蔬菜焖个1分钟帮助软化及熟成
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将鱼片铺回去原锅(将蔬菜往锅边拨,把鱼片集中在锅中有酱汁的地方)
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盖锅闷1分钟后,用少许太白粉水勾薄芡,加入烫好的甜豆,然后试味道调味即可上桌
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这是一道清爽又下饭的鱼料理喔