Meat LoafµÄ×ö·¨

·¢²¼Ê±¼ä£º2019-03-10 23:40:55

Meat LoafµÄ×ö·¨

²ÄÁÏ

ÈâÏÚ²ÄÁÏ£º

1.1°õµÄÅ£Èâ½ÊÈ⣯ground beef

2.1 ²è³×ÑÎ

3.1/2 ²è³×À±½··Û£¯cayenne pepper (¿ÉÊ¡)

4.1/4²è³×ºÚºú½·

5.1/2±­ÇÐËéµÄÑó´Ð£¨ÇÐС¶¡£©

6.1/2±­ÇÐËéµÄºìÊÁ×Ó½·£¨ÇÐС¶¡£©£¯red bell pepper

7.1¸ö¼¦µ°£¬´òÉ¢

8.8°»Ë¾¹ÞÍ·´øÖ­Çж¡·¬ÇÑ£¯8 ounces canned diced tomatoes with juice £¨Õâ´ÎÎÒÓÃÁ˸ö5oz ×óÓÒµÄÐÂÏÊÎ÷ºìÊÁ¼Ó3ozµÄÎ÷ºìÊÁ½´£©

9.1/2±­¿ìËÙÑàÂó£¯quick-cooking oats

µ÷ÁϽ´£º

1.1/3±­·¬Çѽ´/ketchup

2.2´ó³×ºìÌÇ£¯brown sugar

3.1´ó³×½æÄ© £¯prepared mustard

Meat LoafµÄ×ö·¨

1.°ÑËùÓÐÈâÏÚÁÏ»ìºÏºÃ£¬ÍŸö³¤Ìõ¡£

2.·ÅÈëµæÁËÎý²­Ö½µÄ¿¾ºÐÀȻºóÉÏÃæÔÙ¸ÇÕÅÎý²­Ö½£¬°üÑÏ£¬ÈëÒÑÔ¤Èȵ½375 F µÄ¿¾Ïä¡£

3.¿¾30·ÖÖӺ󣬽ҿªÉÏÃæÕÅÎý²­Ö½£¬ÔÙ¿¾30·ÖÖÓ¡£

4.°Ñµ÷ÁϽ´ËùÓвÄÁÏ»ìºÏºÃ¡£

5.ÈâÈ¡³ö£¬½½ÉÏÎ÷ºìÊÁ½´³Ô¡£ÎÒ¸ü°®³Ô²»¼Ó½´µÄ£¬Ô­Ö­Ô­Î¶£¬¸üºÃ¡£

ÔĶÁ¸ü¶à¼Ò³£²ËʳÆ×£¬Çë·ÃÎÊÉú»îÈÕ¼ÇÍø ÓÃÈÕÖ¾¼Ç¼µãµÎÉú»î£¡¼Ò³£²ËÆ×ƵµÀ¡£
ϲ»¶¼Ò³£²ËÆ×£¬ÄǾ;­³£À´Å¶

¸ÃÄÚÈÝÓÉÉú»îÈÕ¼ÇÍøÌṩ.